Start out with one serving (one scoop) to determine tolerance, working up to 2 scoops over time. Take with 6 – 8oz of water or beverage 30 minutes prior to bedtime, preferably 8 hours before the time you wish to wake in the morning.

Warning: DO NOT take more than 2 servings within a 24-hour period. DO NOT operate heavy equipment when using this product. This product may cause drowsiness. DO NOT consume this product with alcohol or medications as it may cause side effects. Excessive serving amounts may result in dizziness, nausea, euphoria and diarrhea.Do not use this product if you have any medical condition or are taking any medication without first consulting a physician.

Not for individuals under the age of 18. Read the entire label prior to using this product and follow all directions as indicated on the label.